30 MAY 2021,
IPS officer Vivek Raj Singh Kukrele took to Facebook to share his before and after pictures after losing 43 kilograms of weight and his weight loss journey.
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“Eating without application of mind and eating even when I was full were culprits for weight gain,” he wrote. He shared how walking, strength training, mindful eating and a quantified diet helped him.
-NAV GILL
