Malaika Arora penned a note about her mental health ahead of Mental Health Day on October 10.

चूहों से छुटकारा पाने के लिए आजमाएं ये Tips…

“I thought I was bullet proof until it hit me that I wasn’t emotion proof…My mind started to play games with me,” she wrote. “My breaking point came…while I was in my first few Yoga classes and my tears didn’t stop,” she added.

-NAV GILL